Iron rich food recipes

Certain acid that can actually block iron absorption, so it's important to pair spinach with a vitamin C rich food. Try squeezing lemon juice on cooked spinach for extra flavor and vitamin C or pairing cooked spinach with sautéed bell peppers (another vitamin C rich food).7. Tofuistetiana//Getty ImagesThis plant-based staple packs in 3 mg of iron or 17% of the daily value in just a 1/2 cup serving. Not a tofu fan or just don't know how to properly prepare it? Experiment with one of these delicious tofu recipes developed by the Good Housekeeping Test Kitchen.8. Kidney BeansWichai Bopatay / EyeEm//Getty ImagesThis nutritious bean is rich in plant-based protein, fiber and a slew of other nutrients. Incorporating a half cup of canned kidney beans into your favorite dinnertime chili or stew adds 2 mg of iron or 11% of the daily value.9. SardinesAlexandra Grablewski//Getty ImagesJust 3 ounces of canned sardines in oil with the bones provides 2 mg iron or 11% of the daily value. This inexpensive fish is high in heart-healthy omega-3 fatty acids but low in mercury. Sardines are also abundant in vitamin B12, making them a popular choice among pescatarians. You can enjoy them straight from the can, add them to a salad or grill fresh sardines as you would any other fish.10. ChickpeasWestend61//Getty ImagesA half cup serving of boiled and drained chickpeas contains 2 mg iron or 11% of the daily value. From hummus to crispy chickpeas, there are a million ways that this simple legume can be deliciously transformed. Chickpeas are also packed with fiber, folate, protein and healthy complex carbohydrates.11. Canned TomatoesJupiterimages//Getty ImagesRaw tomatoes themselves don't contain a ton of iron, but canned stewed tomatoes pack in 2 mg of iron or 11% of the daily value in just 1/2 cup serving. Even tomato paste and sun-dried tomatoes contain considerable amounts of iron as well. Plus, tomatoes are also a great source of vitamin C which can help increase iron absorption.12. Beef4kodiak//Getty ImagesThree ounces of beef has 2 mg of iron or 11% of the daily value. This heme form of iron is very bioavailable in the body. Try these easy ground beef recipes from the Good Housekeeping Test Kitchen that include everything from beef nachos to gourmet burgers and slow-cooker meatballs.13. PotatoesAnastasiia Kulikovska//Getty ImagesPair your steak dinner with a baked potato for an extra iron boost. Just one medium baked potato boasts 2

New summer staple! Check out this recipe High Protein Ice Cream (Cottage Cheese Ice Cream) This protein ice cream made with cottage cheese is the creamiest, dreamiest dessert for the summer. With only 3 ingredients, it's healthy, balanced and simple! Check out this recipe Oreo Protein Shake Lower in sugar and naturally sweetened, this Oreo protein shake, packed with ~20g of protein, is the most delicious way to satisfy a sweet craving. Check out this recipe Freezer Banana Snickers Bites These banana snickers bites are the perfect easy, no-bake, healthy-ish treat to reach for when you're craving something sweet! Check out this recipePS. I love seeing my recipes in action! If you decide to make this iron rich smoothie, don't forget to snap a photo and tag me on Instagram- @nourishedbynic or leave a comment and rating below letting me know how you liked it!📖 RecipeWith 5 mg of iron, this tropical mango iron rich smoothie is the best way to increase your iron intake on a plant-based diet.Prep Time4 minutes Total Time3 minutes Course: Drinks, SnackCuisine: AmericanKeyword: Smoothie, veganServings: 2 people2.5 cups spinach1.5 cups water½ cup orange juice1 cup frozen mango1 medium orange peeled2 tablespoon chia seeds⅓ cup hemp seeds1 inch fresh ginger grated (about ½ tsp)½ cup ice cubesBlend spinach with water and orange juice until smooth.Once blended, add remaining ingredients and blend until smooth.Pour into 2 glasses and enjoy.*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don't forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.Serving: 1glass | Calories: 371kcal | Carbohydrates: 36g | Protein: 17g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 45mg | Potassium: 654mg | Fiber: 9g | Sugar: 23g | Vitamin A: 4860IU | Vitamin C: 107mg | Calcium: 209mg | Iron: 7mg rating and sharing recipes is one of the best ways you can support your favourite food bloggers? If you make this recipe, I would love if you clicked the stars below to leave a rating and/or sharing a photo on social media by tagging @nourishedbynic or using the hashtag #nourishedbynic! -->

Anemia is one of the most prevalent nutrient deficiencies worldwide, especially among women.Iron DeficiencyRecommended Daily Iron Requirement to Boost Hemoglobin7 Iron Rich Drinks to Boost Your HemoglobinHealthy Iron Rich Drink Recipes to Boost Your HemoglobinJuices for AnaemiaFoods to Avoid that Reduce Iron AbsorptionConclusionFrequently Asked Questions (FAQs)In most cases, the deficiency of iron leads to anemia. Therefore, a healthcare expert will advise you to take iron supplements. However, in many circumstances, simply increasing your dietary iron consumption through iron-rich drinks is sufficient to restore your body’s iron level. Unfortunately, our busy schedules and hectic lifestyles prevent us from taking adequate nutrition through our meals. Therefore, we prefer snacking on foods that are ready to eat. However, these foods are unhealthy and pose health risks. But, we can quickly fulfil our body’s iron requirements by having iron-rich foods in the form of liquids.This article will help you find out the best iron-rich drinks that you can consume to meet your iron requirements.Iron DeficiencyAccording to the National Family Health Survey, nearly 50% of Indian women are iron deficient. Low iron consumption indicates a lack of haemoglobin synthesis, resulting in low oxygen levels in brain and lead to headache, dizziness and weakness.Iron deficiency affects both men and women in equal amounts. However, it is a severe concern for women because they lose additional iron through blood loss during menstruation. Thus, it is critical to consume plenty of iron, which you can obtain from various fruits and vegetables.Recommended Daily Iron Requirement to Boost HemoglobinPeople with anaemia should consume 100–200mg of iron each day. It is more than what you may get from a standard daily multivitamin or food.Therefore, a doctor will usually prescribe iron supplements or elemental iron to treat anaemia. However, you can still increase your iron levels through food and beverage intake.There are several forms of anaemia, each with its specific treatment options. The treatment course is usually a combination of iron rich foods and supplementationIt will help acquire an appropriate diagnosis and treatment. But, it is best to consume iron-rich foods and drinks for those who are borderline anaemic or those who are not anaemic. It is a preventive measure to avoid the possibility of anaemia or iron deficiency by consuming an iron rich diet regularly.7 Iron Rich Drinks to Boost Your Hemoglobin1. Prune JuiceDried plums, also known as prunes, are a rich source of plant-based iron. Data suggests that 240 ml (one cup) of prune juice provides 2.8mg of iron, 17% of the daily requirement. Besides its iron-rich content, prune juice helps boosts energy.In addition, the consumption of prune is healthy for people with diabetes because it doesn’t lead to a spike in blood sugar. It also helps prevent stomach-related issues

Gaining Foods for ChildrenFruit and Nuts Granola Bar Recipe 5. PotatoesPotatoes in contrary to the popular belief are good source of IronPotatoes can be given as1. Purees2. Khichdi3. Rolls4. Soups6. Sundried tomatoesImage Source wikimedia commonsTomatoes deteriorate rapidly, removing water and preserving them as dried tomatoes preserves their life.They are packed with nutrients, with highest source of Potassium and about 82% of Iron.You can try this Penne with Sun dried Tomatoes7. Soybean & TofuSome children do not like Tofu as such, you can try this yummy recipe belowTofu Cashew Mayonnaise Recipe8. Dark chocolateCan you believe it? Dark Chocolate is rich in Iron!!! So hereafter no excuses for eating chocolate 😉9. Sunflower & pumpkin seedsSunflower and pumpkin seeds are rich in Iron. They can made as this trial mix and be given to children. Chocolate Trail Mix Recipe10. BroccoliBroccoli and cauliflower are the richest source of Iron and Can be given as soups, kebabs, cutlets etc.Broccoli Mushroom Soup RecipeHope this list of Top 10 Iron Rich foods was helpful. If you have any queries or doubts, please leave a comment below, will get back to you ASAP.If you find this article useful , do follow us in Facebook, Twitter, Pinterest and Google+ for regular informative posts on Kids Nutrition.To receive the updates directly to your inbox, sign for our newsletter for free Here. We promise not to spam your inbox 🙂Please note – All most all recipes can be given only to toddlers except the puree recipes.Article by Dhvani ShahBuy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom ! Shop now! -->