Twilight blue light filter
Author: u | 2025-04-23
Twilight: Blue light filter By Petr N levka (Urbandroid) Petr N levka (Urbandroid) Twilight: Blue light filter. Twilight: Blue light filter; Twilight: Blue light filter (Wear OS) (Android
Twilight: Blue light filter APK -Urbandroid Team Twilight: Blue light
Introduction Twilight: Blue Light Filter Mod is an innovative blue light filter app that prioritizes the health and well-being of your eyes. Designed to adapt to the time of day, this app filters the harmful blue light emitted by your device after sunset and replaces it with a soothing red filter. With its automatic brightness adjustment feature, the app ensures that your eyes are protected no matter the lighting conditions. Additionally, the app provides various light filters for manual adjustment, allowing you to customize your visual experience. By effectively reducing blue light intensity, Twilight promotes better sleep and helps alleviate the negative effects of prolonged exposure. It even offers valuable advice for achieving a good night's rest. With its commitment to eye health and user satisfaction, the app is your go-to solution for a safer and more comfortable device usage.Features of Twilight: Blue Light Filter Mod:Dynamic Brightness Adjustment: Automatically adjusts screen brightness based on your surroundings to protect your eyes.Customizable Light Filters: Offers various filters like Sun, Alarm, and Custom to reduce eye strain and improve visual comfort.Blue Light Protection: Effectively reduces harmful blue light, especially at night, to protect your eyes and improve sleep quality.Profile Scheduling: Allows you to create and schedule light profiles for different times of the day, adapting to changing light conditions.Cross-Platform Synchronization: Syncs your settings across multiple devices to ensure consistent eye protection everywhere.Sleep Improvement Tips: Provides advice and tutorials for better sleep, addressing issues caused by prolonged screen exposure.FAQs:❤ How does the app protect my eyes from blue light?❤ Can I manually adjust the light filters?❤ Does the app work on all devices and platforms?❤ Are there any additional features besides eye protection?❤ Can the app also help with sleep problems?Conclusion:Twilight: Blue Light Filter Mod is a must-have app for anyone concerned about protecting their eyes from harmful blue light. With its automatic brightness adjustment, various light filters, and comprehensive eye protection features, the app ensures that your eyes are safe in any lighting condition. Additionally, the app offers valuable advice for improving your sleep, making it a well-rounded app for overall eye and sleep health. Don't wait any longer, download now and start prioritizing your eye care today. Screenshots
Twilight: The Blue Light Filter on Android
Tired eyes, and bad eye health• Insomnia, sleepless night time and sleeplessness Refer this sites for more information: Here is the best option for you. You can use the Twilight Blue Light Filter and protect your eyes from blue light. Here you have many of the features in Twilight Blue Light Filter. You can set color temp. You can set intensity, here is the best option you have and that is you can set screen filter for always and also for custom timing. This app can make your device screen adapt to the time of the day. It can filter the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant filter. You can save your profile for further use. If you want to use another color then here is you can add another add custom color feature. Key Features:- Multiple filters- Color customization- Automatic filter schedule- Temperature customization- Saving and editing night mode filters- Easily toggle on and off from the status bar- Quick access screen widget button- Night mode black filter- Tiny but fully featured- Shortcut creation function Here you can see a small but full-featured application that can protect your eyes. If you have any queries or suggestions then kindly contact us on [email protected]Amazon.com: Twilight Blue Light Filter
Je natuurlijke ritme kan verstoren en een onvermogen om in slaap te vallen kan veroorzaken.De negatieve effecten van de blauwe lichtstroom zijn:• Hoger risico op glaucoom en cataract• Chronische hoofdpijn• Faseverschuiving van het circadiane ritme, rusteloosheid en onderdrukking van melatonine• Chronische migraine en activering van de nervus trigeminus• Vermoeide ogen, vermoeide ogen en een slechte gezondheid van de ogen• Slapeloosheid, slapeloze nacht en slapeloosheid Raadpleeg deze sites voor meer informatie: Hier is de beste optie voor jou. U kunt het Twilight Blue Light-filter gebruiken en uw ogen beschermen tegen blauw licht. Hier heb je veel van de functies in Twilight Blue Light Filter. U kunt de kleurtemperatuur instellen. U kunt de intensiteit instellen, hier is de beste optie die u hebt en dat is dat u het schermfilter kunt instellen voor altijd en ook voor aangepaste timing. Met deze app kan het scherm van uw apparaat worden aangepast aan de tijd van de dag. Het kan de lichtstroom van uw telefoon of tablet na zonsondergang filteren en beschermt uw ogen met een zacht en aangenaam filter. U kunt uw profiel opslaan voor verder gebruik. Als u een andere kleur wilt gebruiken, kunt u hier nog een functie voor aangepaste kleur toevoegen toevoegen. Belangrijkste kenmerken: - Meerdere filters- Kleuraanpassing- Automatisch filterschema- Aanpassing van de temperatuur- Opslaan en bewerken van nachtmodusfilters- Gemakkelijk in- en uitschakelen vanaf de statusbalk- Widget scherm met snelle toegang- Zwart filter voor nachtmodus- Klein maar volledig uitgerust- Functie voor het maken van snelkoppelingen Hier ziet u een kleine maar complete applicatie die uw ogen kan beschermen. Neem voor vragen of suggesties contact met ons op via [email protected]. Twilight: Blue light filter By Petr N levka (Urbandroid) Petr N levka (Urbandroid) Twilight: Blue light filter. Twilight: Blue light filter; Twilight: Blue light filter (Wear OS) (AndroidTwilight Blue Light Filter - AlternativeTo
Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time?Are you using your smart phone or tablet in the late evening? Are you sensitive to light during migraine?Twilight may be a solution for you!Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour. See references below..The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.You can also use Twilight on your Wear OS device.Documentation more from Twilight1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen2) AMOLED screens: We have tested Twilight on an AMOLED screen for 5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.Basics on circadianTwilight - Blue Light Filter - JalanTikus
Twilight Blue Light Filter is an optimal night filter that can be created to provide a warm light night screen for your eye care against light wavelengths from screen lights and give you a better reading. Use Twilight Blue Light Filter in the night and better your eyes care.When I am trying to live my best, healthiest life and most of us are daily attention to how I am treating my body. I watch the food that I am eating, and the exercise that I am getting. I pass on one glass of water. Most I can do at night is when I use my mobile in the night I can use Blue Light Filter that helps my eyes to be protected. But first-ever we want to know that what is blue light.What is blue light?Blue light is one type of color in the visible light spectrum that can be seen by human eyes. Blue light is a short wavelength, which means it produces a higher amount of energy. Sunlight is the main source of blue light and being outdoors during daylight where most of us get maximum exposure to blue light. But there are also many man-made indoor sources of blue light including fluorescent and LED lighting and flat-screen television. Most notably, the display screen of computers' electronic notebook, smartphones, and other digital devices have a significant amount of blue light.You should know about the blue lightBlue light is needed for your good health. It boosts alertness, helps in memory and cognitive function and elevates mood. It regulates circadian rhythm. The body’s natural wake and sleep cycle. Exposure to blue light during day time hours helps maintain a healthful circadian rhythm. Too much exposure of blue light at night can disturb the wake and sleep cycle, leading to problems sleeping and daytime tiredness. Not enough exposure to sunlight in children could affect the growth and development of the eyes and vision. Early studies show a deficiency in blue light exposure could contribute to the recent increase in myopia. Recent research suggests that exposure to blue light before sleep may distort your natural rhythm and cause an inability to fall asleep. The negative effects of the blue light flux are:• Higher risk of glaucoma, and cataract• Chronic headache• Phase shifting of the circadian rhythm, restlessness, and suppression of melatonin• Chronic migraine pain and activation of the trigeminal nerve• Eye strain,Twilight: Blue light filter - Apps on Google
Most of us like reading articles on our phones or browse through social media sometimes going through walls of text. Some users may notice strain upon excessive use of your phone display, especially during bedtime. This is due to the blue light emitted by your phone display. One good remedy to get rid of the effects of blue light is the use of a blue light filter. While manufacturers are eager to offer their own version of blue light filters, they’re not widely available on all devices. This is why third party offerings become extremely important. If you own an Android device and experience strain in your eyes after prolonged usage and exposure to blue light on your handset, the best blue light filter app will certainly help you out.1) Twilight: Blue light filterThis app has been around for quite some time now and is considered one of the best solutions to get rid of blue light emitted by your phone which can, in turn, disturb your circadian rhythm. Unfortunately, Twilight has faced some restrictions after Google made changes to Android with versions 9.0 and above.However, this doesn’t affect the core functionality of the app, so you’re free to use it as you please. The best part about this app is that it can automatically adjust to the time around you and dim the display depending on that. iPhone owners will be aware of this feature on their devices under the “Night Shift” moniker.The app is easy to use and is recommended for all screen and display types, including AMOLED panels. Unsurprisingly, it’s also the Editor’s Choice app on the Google Play Store. It is a free app to download and has no ads or in-app purchases.Download it now: here2) EasyEyesThis app takes inspiration from Flux for desktops which have been widely popular as an automatic blue light filtering solution for those on desktops. EasyEyes works pretty much the same way in theory, allowing you to dim the overall brightness and reduce blue light from the display. The app comes with features like temperature filter along with comprehensive notifications toolbar to help you quickly access app settings. You can manually set the schedule for sunrise and sunset, thus offering you more flexibility. It is important to schedule this as you can just as easily be staring at a dim screen during broad daylight.Although this version of the app is freeTwilight Blue Light Filter - Apps on Google
Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time?Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.Get more from Twilight1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.Basics on circadian rhythm and the role of melatoninen.wikipedia.org/wiki/Melatoninen.wikipedia.org/wiki/Melanopsinen.wikipedia.org/wiki/Circadian_rhythmsen.wikipedia.org/wiki/Circadian_rhythm_disorderPermissions- location - to find out your current sunset/surise times- running apps - to stop Twilight in selected apps- write settings - to set back-light- network - access smartlight (Philips HUE) to shield you household light from blueAutomation (Tasker or other)sites.google.com/site/twilight4android/automationRelated scientific researchAmplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009The Impact of Sleep Timing and Bright Light Exposure on Attentional. Twilight: Blue light filter By Petr N levka (Urbandroid) Petr N levka (Urbandroid) Twilight: Blue light filter. Twilight: Blue light filter; Twilight: Blue light filter (Wear OS) (Android
Twilight: Blue light filter on Windows Pc
Faster falling asleep & relaxNight Mode app filters blue light that according to the latest research studies boosts alertness and may affect your natural sleep and wake cycles (circadian rythm). Additionally it precisely controls screen color temperature to setup the best light to calm down and relax.Protect your eyesWhen using your device at night or twilight, even minimum screen brightness may tire your eyes. Shift to Night Mode to turn on extra screen brightness reduction by dedicated dim filter as well as by main blue light filter.Do not disturb othersIf you sleep with other person or use your device in places where screen light may disturb others, this app is for you.Read comfortable in bedIf you are night owl that uses your mobile in bed for browsing Internet or reading, this app can prevent turning off the screen as well as lock screen rotation to any orientation you like, even upside down.Quick shiftJust shake your device to turn into Night Mode and back (this is additional feature to turn on in app's settings).For Nougat users it's possible to add Quick Settings Tile to quickly shift to Night Mode.Automatic scheduler can switch Night Mode by preferred time, for example turn on on twilight and off in the morning.Save battery powerNight Mode lowers battery power consumption by reducing blue light and screen highlight.CustomizationNight Mode has many customization options like blue light filter color temperature, intensity, shaking sensitivity, notification visibility, pause duration, app theme and more.PermissionsDraw over other apps – required to overlayTwilight: Blue light filter 14.0 - APKMirror
Way colors appear on the screen. Additionally, excessive reliance on these filters may lead to using screens for longer without taking necessary breaks. Experts like Dr. H. William (2021) caution that filtering blue light does not eliminate eye strain completely; proper screen habits, like taking breaks and blinking frequently, are still essential.To effectively reduce blue light exposure, users can implement several strategies. Firstly, utilize your device’s built-in night mode settings during evening hours. Secondly, consider applying a quality blue light filtering screen protector. Lastly, adopt the 20-20-20 rule: take a 20-second break to look at something 20 feet away every 20 minutes of screen time. Each of these strategies can enhance comfort and reduce the negative effects of blue light without draining your battery. What Technologies or Apps Can Help Minimize Blue Light Without High Energy Use? Technologies and applications exist to minimize blue light exposure without consuming high energy. These solutions include software settings, screen adaptors, and particular devices that help reduce blue light emissions.Software-based solutions Blue light filter apps Hardware options Specific device settings Wearable technology Transitioning from these solutions, it is essential to explore each category to understand how they minimize blue light exposure while being energy efficient.Software-based Solutions: Software-based solutions include built-in settings on devices that adjust screen color temperatures. Many operating systems, such as Windows and macOS, offer night mode features. These features reduce blue light emission by changing display colors to warmer tones, especially in the evening. According to a study by the University of California, this approach significantly reduces eye strain without demanding extra energy.Blue Light Filter Apps: Blue light filter apps adjust the color temperature of screens on various devices. Applications like Twilight and f.lux modify screen colors based on the time of day. They automatically apply warmer colors during evening hours, helping to reduce exposure to harmful blue light. A 2019 study by Chen et al. found that using such apps can lead to better sleep quality and less eye discomfort without substantial battery drain.Hardware Options: Hardware options include blue light blocking screen protectors or filters. These are physical attachments that can be placed over screens. Devices like the Pivos Blue Light Blocking Clip-on Filter can reduce glare and filter blue light effectively while consuming no additional energy. Research by the International Journal of Ophthalmology highlights that using such hardware helps improve visual comfort without affecting device performance.Specific Device Settings: Many modern devices offer specific settings for blue light reduction. For instance, smartphones and tablets often come with dedicated options like “Night Shift” (iOS) or “Night Light” (Android). These features lower blue light emissions without requiring additional energy consumption, as noted in a report by the American Academy of Ophthalmology.Wearable Technology: Wearable technology, such as smart glasses that filter blue light, can also reduce exposure. These devices are designed to block blue light while being lightweight and energy-efficient. A 2021 study published in the Journal of Vision indicated that wearing blue light blocking glasses during screen time mitigated eye strain and. Twilight: Blue light filter By Petr N levka (Urbandroid) Petr N levka (Urbandroid) Twilight: Blue light filter. Twilight: Blue light filter; Twilight: Blue light filter (Wear OS) (Android Twilight: Blue light filter By Petr N levka (Urbandroid) Petr N levka (Urbandroid) Twilight: Blue light filter. Twilight: Blue light filter; Twilight: Blue light filter (Wear OS) (noarch)Twilight: Blue light filter 13.8 - APKMirror
Twilight Blue Light-filter is een optimaal nachtfilter dat kan worden gemaakt om een warm lichtnachtscherm te bieden voor uw oogzorg tegen lichtgolflengten van schermlichten en u een betere aflezing te geven. Gebruik Twilight Blue Light-filter 's nachts en zorg voor betere oogverzorging.Wanneer ik mijn best, gezondste leven probeer te leiden en de meesten van ons dagelijks aandacht besteden aan hoe ik mijn lichaam behandel. Ik kijk naar het voedsel dat ik eet en de oefening die ik krijg. Ik geef een glas water door. Het meeste dat ik 's nachts kan doen, is wanneer ik mijn mobiel' s nachts gebruik, kan ik de Blue Light Filter gebruiken die mijn ogen helpt te beschermen. Maar allereerst willen we weten wat blauw licht is.Wat is blauw licht?Blauw licht is een type kleur in het zichtbare lichtspectrum dat door menselijke ogen kan worden gezien. Blauw licht is een korte golflengte, wat betekent dat het een grotere hoeveelheid energie produceert. Zonlicht is de belangrijkste bron van blauw licht en buiten zijn tijdens daglicht, waar de meesten van ons maximale blootstelling aan blauw licht krijgen. Maar er zijn ook veel kunstmatige binnenbronnen van blauw licht, waaronder fluorescerende en LED-verlichting en een flatscreen-televisie. Het meest opvallende is dat het beeldscherm van de elektronische laptop, smartphones en andere digitale apparaten van computers een aanzienlijke hoeveelheid blauw licht heeft. U moet op de hoogte zijn van het blauwe licht Blauw licht is nodig voor uw goede gezondheid. Het verhoogt de alertheid, helpt bij het geheugen en de cognitieve functie en verhoogt de stemming. Het regelt het circadiane ritme. De natuurlijke waak- en slaapcyclus van het lichaam. Blootstelling aan blauw licht overdag zorgt voor een gezond circadiaans ritme. Te veel blootstelling aan blauw licht 's nachts kan de kielzog en slaapcyclus verstoren, wat leidt tot slaapproblemen en overdag vermoeidheid. Niet voldoende blootstelling aan zonlicht bij kinderen kan de groei en ontwikkeling van de ogen en het gezichtsvermogen beïnvloeden. Vroege studies tonen aan dat een tekort aan blootstelling aan blauw licht kan bijdragen aan de recente toename van bijziendheid. Recent onderzoek suggereert dat blootstelling aan blauw licht voor het slapenComments
Introduction Twilight: Blue Light Filter Mod is an innovative blue light filter app that prioritizes the health and well-being of your eyes. Designed to adapt to the time of day, this app filters the harmful blue light emitted by your device after sunset and replaces it with a soothing red filter. With its automatic brightness adjustment feature, the app ensures that your eyes are protected no matter the lighting conditions. Additionally, the app provides various light filters for manual adjustment, allowing you to customize your visual experience. By effectively reducing blue light intensity, Twilight promotes better sleep and helps alleviate the negative effects of prolonged exposure. It even offers valuable advice for achieving a good night's rest. With its commitment to eye health and user satisfaction, the app is your go-to solution for a safer and more comfortable device usage.Features of Twilight: Blue Light Filter Mod:Dynamic Brightness Adjustment: Automatically adjusts screen brightness based on your surroundings to protect your eyes.Customizable Light Filters: Offers various filters like Sun, Alarm, and Custom to reduce eye strain and improve visual comfort.Blue Light Protection: Effectively reduces harmful blue light, especially at night, to protect your eyes and improve sleep quality.Profile Scheduling: Allows you to create and schedule light profiles for different times of the day, adapting to changing light conditions.Cross-Platform Synchronization: Syncs your settings across multiple devices to ensure consistent eye protection everywhere.Sleep Improvement Tips: Provides advice and tutorials for better sleep, addressing issues caused by prolonged screen exposure.FAQs:❤ How does the app protect my eyes from blue light?❤ Can I manually adjust the light filters?❤ Does the app work on all devices and platforms?❤ Are there any additional features besides eye protection?❤ Can the app also help with sleep problems?Conclusion:Twilight: Blue Light Filter Mod is a must-have app for anyone concerned about protecting their eyes from harmful blue light. With its automatic brightness adjustment, various light filters, and comprehensive eye protection features, the app ensures that your eyes are safe in any lighting condition. Additionally, the app offers valuable advice for improving your sleep, making it a well-rounded app for overall eye and sleep health. Don't wait any longer, download now and start prioritizing your eye care today. Screenshots
2025-04-10Tired eyes, and bad eye health• Insomnia, sleepless night time and sleeplessness Refer this sites for more information: Here is the best option for you. You can use the Twilight Blue Light Filter and protect your eyes from blue light. Here you have many of the features in Twilight Blue Light Filter. You can set color temp. You can set intensity, here is the best option you have and that is you can set screen filter for always and also for custom timing. This app can make your device screen adapt to the time of the day. It can filter the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant filter. You can save your profile for further use. If you want to use another color then here is you can add another add custom color feature. Key Features:- Multiple filters- Color customization- Automatic filter schedule- Temperature customization- Saving and editing night mode filters- Easily toggle on and off from the status bar- Quick access screen widget button- Night mode black filter- Tiny but fully featured- Shortcut creation function Here you can see a small but full-featured application that can protect your eyes. If you have any queries or suggestions then kindly contact us on [email protected]
2025-04-02Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time?Are you using your smart phone or tablet in the late evening? Are you sensitive to light during migraine?Twilight may be a solution for you!Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour. See references below..The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.You can also use Twilight on your Wear OS device.Documentation more from Twilight1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen2) AMOLED screens: We have tested Twilight on an AMOLED screen for 5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.Basics on circadian
2025-03-31Twilight Blue Light Filter is an optimal night filter that can be created to provide a warm light night screen for your eye care against light wavelengths from screen lights and give you a better reading. Use Twilight Blue Light Filter in the night and better your eyes care.When I am trying to live my best, healthiest life and most of us are daily attention to how I am treating my body. I watch the food that I am eating, and the exercise that I am getting. I pass on one glass of water. Most I can do at night is when I use my mobile in the night I can use Blue Light Filter that helps my eyes to be protected. But first-ever we want to know that what is blue light.What is blue light?Blue light is one type of color in the visible light spectrum that can be seen by human eyes. Blue light is a short wavelength, which means it produces a higher amount of energy. Sunlight is the main source of blue light and being outdoors during daylight where most of us get maximum exposure to blue light. But there are also many man-made indoor sources of blue light including fluorescent and LED lighting and flat-screen television. Most notably, the display screen of computers' electronic notebook, smartphones, and other digital devices have a significant amount of blue light.You should know about the blue lightBlue light is needed for your good health. It boosts alertness, helps in memory and cognitive function and elevates mood. It regulates circadian rhythm. The body’s natural wake and sleep cycle. Exposure to blue light during day time hours helps maintain a healthful circadian rhythm. Too much exposure of blue light at night can disturb the wake and sleep cycle, leading to problems sleeping and daytime tiredness. Not enough exposure to sunlight in children could affect the growth and development of the eyes and vision. Early studies show a deficiency in blue light exposure could contribute to the recent increase in myopia. Recent research suggests that exposure to blue light before sleep may distort your natural rhythm and cause an inability to fall asleep. The negative effects of the blue light flux are:• Higher risk of glaucoma, and cataract• Chronic headache• Phase shifting of the circadian rhythm, restlessness, and suppression of melatonin• Chronic migraine pain and activation of the trigeminal nerve• Eye strain,
2025-04-03